Wellness

  • Wellness
  • Wellness

Whether you have just been discharged from physical therapy or simply seeking a safe workout environment, there is no better way to ensure your overall physical well-being and health than engaging in regular exercise. Our Warsaw location is home to the Rize Next Step Wellness Center, which provides personalized exercise routines that help improve strength, flexibility, endurance, balance, and weight management. Heart rate, blood pressure, and oxygen monitoring are performed with each workout by one of our trained wellness coordinators. A variety of exercise equipment is also available to meet your needs regardless of your age or activity level.

Benefits of regular exercise:

  • Control your weight
  • Reduce risk of cardiovascular disease
  • Reduce risk of type 2 diabetes
  • Reduce risk of some cancers
  • Strengthen bones and muscles
  • Improve mental health and mood
  • Improve longevity
  • Prevent falls
  • Improve sleep
  • Increase energy levels

Membership Details:

  • Unlimited monthly gym access
  • TechnoGym Easy Line Circuit Training
  • Stationary Bikes
  • Row Machine
  • Treadmill, elliptical, recumbent bikes, and other cardiovascular equipment to improve your heart health
  • Polar Cardio GX Heart Rate Monitors
  • Blood pressure and oxygen readings
  • Personalized workouts aimed at strength, endurance, and balance
  • Wellness assessments and body composition readings available

Membership Options:

  • $60/month Individual
  • $45/month each for couples
  • $30/ 6 visits

Silver Sneakers:

Silver Sneakers is a program obtainable through your supplemental insurance that offers complete access to the Wellness Center. If eligible, members have their cost of membership reduced or covered completely. To find out if you are eligible, call the phone number on your insurance card and ask about Silver Sneakers!

Wellness Hours:

Monday-Thursday: 7:30am-6:00pm
Friday: 7:30am-3:00pm